Weiss Report Blog

Chronic constipation can lead to a mountain of health problems. If you are not sustaining one bowel movement every day, it would be a good idea to work on attaining regularity for your health and weight management. Colon cleansing is instrumental in removing layers of stored fecal matter from your colon. Short term, there are a number of modes to remedy your constipation:

Herbal Laxatives. The herbs cascara sagrada and senna are the main ingredient of many consumer laxatives. For example, Ex-Lax, is just a tiny bit of senna herb concealed in yummy chocolate. Between the two herbs, senna will be given to cause abdominal cramping. If you intend to take an herbal laxative on a long term basis, select cascara sagrada. Both herbs can be taken in capsule form. Take them at bed time if you desire a bowel movement in the morning.

Enemas. If what you need is prompt relief from constipation, enemas are the best choice. You can buy an enema bag or a packaged Fleet enema. Both of the enemas are safe to exercise on a sporadic basis, but be sure not to exceed one time per week.

Colonics. The colonic is a more complex type of enema, administrated by a certified professional. During the process of a colonic irrigation water is flushed in and out of your colon repeatedly. A colonic irrigation gives your colon a therapeutic cleansing and will firm up the muscle tone in your colon. Colonics should be done at the very most once every month.