Weiss Report Blog

The problem of morbid obesity is reaching alarming proportions and frequently results in a premature death or a life threatening ailment like diabetes. Naturally getting to your target weight isn’t as painless as it seems. The initial task is finding out how to get rid of all your unwanted weight. Remember that it took years to gain the weight, but dieting for the same period of time isn’t much fun. Dieting for a long time without profiting from the results is one of the reasons why dieters quit. You need to find out a plan to assist you to reach your recommended weight fast, but sometimes, this can end up in further problems. So it’s essential to look into all the choices available before you commit to any specific program. Although surgery is popular currently, it can have some really unpleasant and serious side effects. Reduced renal function, nausea, and frequent vomiting due to narrowing of the intestine are everyday side-effects, particularly if you overeat. A high proportion of individuals who have undergone the surgical option also develop food allergies, diarrhea and the inability to compensate for cold temperatures. So, it is evident why this high-risk operation is not for everybody. Fat burners provide an outstanding alternative if you wish to lose body fat safely. These supplements copy the effect of exercise on body through raising temperature, encouraging your body to burn unwanted fatty tissue. Some sorts of fat burners employ bitter orange, ephedrine, and synephrine to increase the human body’s metabolic processes and get rid of those unwanted fat stores. Liquid fat burners are almost the same as those in pill format except that they are in a liquid state. The obvious advantage is that they act nearly immediately owing to the fact that the compounds are generally digested extremely rapidly. The nutritional requirements of your body are paramount regardless of what method you use to rid yourself of surplus body fat. Restricting your food consumption obviously means limiting your the variety of nutrients you are able to get from your diet. So, a good supplement and drinking adequate water are crucial. Working out promotes body fat loss, in particular when you include muscle building training along with fat-burning routines to raise the speed at which you metabolize fat.

Without a shadow of a doubt it would be wonderful if we were able to instantly be at your recommended Body Mass Index. The essential thing to keep in mind is that in addition to losing weight your goal is to improve your general well-being. Consuming less calories than you expend, taking regular physical exercise, and taking nutritional supplements when you need to, may be everything you have to understand regarding how to get to your ideal weight fast…

Fasting has recently emerged as a new, hip weight loss method. In southern California, one of the dieting capitals of the world, a rising approach to weight loss is making the rounds, partly to conceal the fact that the dieter is indeed dieting. Fasting, particularly the lemon detox diet has become all the rage for quick and comparatively easy weight loss. When done right and for the right reason, fasting is an effective method of body detoxification and cleansing. When pursued for days and even weeks at a time, fasting for the purpose of weight loss can be a very risky undertaking.

For centuries, fasting has been used with great success in caring for various health problems and cleansing the body of toxins. Weight loss is a normal side effect of juice fasting, in light of the fact that that no solid foods have to be processed by the body and overall calorie consumption is very low. Weight is lost because 1) water retention goes down, 2) trapped gas in the digestive track is unblocked, and 3) toxins that are stored in our body fat are purged. We don’t necessarily burn fat on a fasting program, we are purging our fat cells of stored toxins, so our fat cells become smaller.

The chic set in southern Cal have learned about this, and fasting has become the new dieting. And while the results are most definitely desirable (in addition to weight loss, you get all the other gains of purifying your body — more energy, clearer skin, better concentration, a feeling of well being, and a reduction in various symptoms ranging from body aches to constipation), fasting for extended periods will do far more harm than good.

What our bodies really need is nutrition, not starvation. Many of us already experience unknown nutritional deficiencies. Our bodies need a regular supply of nutrients to function and sustain health. Starvation or extreme calorie reduction will in the end cause imbalances in the body that will, at best, set up an assault of food cravings, the dieter’s worst nightmare.

The promise of fast weight loss can be very alluring, but weight loss at any cost is utterly dangerous. There are several healthy ways in which to achieve rapid weight loss, and there are healthy, sensible long term approaches to eating that will, if you stay to it, shed the pounds and keep them off.

So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest.

Many people actually think that there are 2 separate chest muscles, well there aren’t. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to differentiate the different parts of the same muscle.

All chest exercises work your chest muscle but from different angles which places different stress on your chest. You need to use a variety of chest muscle exercises to hit your pecs at various angles to stimulate massive muscle growth. Each different angle you use with any chest muscle exercises will reach into various different fibers in your chest muscles for effective stimulation of different areas of your pecs so that your entire chest will grow muscles fast and symmetrically giving you that broad and powerful chest that threatens to rip through your t-shirt.

For best results building your chest muscles, use free weights, especially dumb bells instead of machines. Chest muscle workout that use any chest machines should be avoided as it has many disadvantages like it will not only produce the desired results may also cause injuries because of its narrow range of movements. Your chest muscles will also not grow fast because machine exercises lack the involvement of synergistic muscles or surpporting muscles. As with any weightlifting workout, proper lifting form and techniques are of paramount importance.

Many people typically use only 1 or 2 types of chest exercises and almost invariably, it’s the flat bench press and flys. Well, to build a powerfully big and well chiseled chest muscles, that is a fatal mistake as you do not adequately hit the pecs from all angles so as to stimulate muscle growth in your entire chest muscle. All chest muscle exercises will not only work your chest but also your delts, biceps and triceps to a lesser extent. So you need to focus, visualize and to concentrate the force on the chest. Mind and your chest muscle connection is vital here so as to make your chest work harder instead of using your triceps, delts or biceps to power your chest workout. Also work on the full range of motion and squeeze your chest muscles hard at every top of each movement. Always lower your weight slowly and deliberately fighting gravity to provide more resistance to your chest muscles and therefore elicit more muscle fibers for more muscle growth.

A word of caution though. You will need a spotter or a personal trainer for safety reasons because you must lift heavy for excellent muscle gain especially so for chest muscle development. Your spotter or personal trainer will also be able to correct your mistakes and help you with forced reps to reach into the deep tissues to elicit maximum muscle fiber stimulation.

Chris Chew is a personal trainer of fashion models, pageant winners, actors and other celebs. See his sites for more free fitness tips. Lose fat fast. Build muscle fast.
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Scarcely a recent invention is the pair of kettlebells. The popular opinion would have them roughly three hundred years old. During recent years, of course, kettlebells have increased in renown to become one of the most fashionable fitness routines anywhere in the world. And, why not?

You don’t need anything but the weights and anyone can begin with these easy routines. You can’t just jump right into the more complex routines, though. As you might expect, the basic routines should be studied first. The first and most essential step when starting to employ Russian kettlebells involves ensuring you purchase the right weight. Due to the way Russian kettlebells work, your weights needn’t be as large as you might expect. Gauged by gender, the eighteen lb size is usually right for female beginners, and men who are new to the kettlebell would probably get optimal results using a 35 pounder. This derives from the fact that you benefit from a kettlebell workout in ways related far more closely to the motions practised than the actual weights that are being employed. It can also be a smart move to buy an instruction book or DVD to guide you and make sure you perform the routines correctly.

The two-handed swing is the initial technique you study on first taking up the kettleball. It appears more straightforward than it is, but it’s at the basis of many more advanced techniques. The kettlebell ought to flow smoothly, avoiding abrupt stops. A handy safety recommendation is worth restating here - your back and shoulders shouldn’t be used to lift the weights. Instead, keep the emphasis on your hips.

After you have this movement perfected, you can study a few of the more advanced exercises. Bring different reps and sets into your routine, and mix things up by employing a variety of different music to keep it entertaining. An additional pair can be used once you’re comfortable with them, and to shake your routine up altogether you can even vary the weight of the kettlebells involved. Naturally, you won’t want your exercises to lose its effect, and these hints may help prevent that.

A fact we really must point out is that kettlebells will not help you build your muscles or play much of a role in body building. What they will do is help you reduce weight, enhance muscle tone, and enhance overall health. We should recommend adding a kettlebell routine into your wider workout course. Clearly, the amount you employ them is your decision. Use once or twice over the course of the week for typical fat burning, or go for more and include the kettlebells daily. You’ll slim down faster than you’d imagine…

New trends in society today are so often celebrity led or media endorsed, the media hooks onto a product, or a beauty secret, diet or fitness regime that maybe said to be used or practised by the “in” celeb of the moment.

Before you know it the public are demanding that product or service. In the fitness industry so many trends are media inspired. For example Madonna’s toned and flexible body helped re-launch Yoga to the masses. Once seen as a hippy dippy way to keep fit and supple suddenly becomes hip and trendy and the demand for Yoga classes and qualified Yoga teachers intensifies. Every celebrity from Demi Moore to Geri Hellawell is said to practice Yoga. The demand for training courses soared as health clubs and fitness centres desperately needed to recruit more teachers to cope with demand.

Hot on the heels of Yoga and the next “BIG THING” according to the tabloids is Pilates. Seen as an underground, unique and even cult like, form of exercise/rehabilitation suddenly becomes HUGE when celebrity magazines and the daily papers are full of Gwytheth Paltrow and the like all sashaying down to the local Pilates centre photographed carrying mats underneath their arms. General public goes into a Pilates frenzy overdrive, demanding to know what is it? Can it cure my bad back? Is this a form of exercise that the celebs do to stay ultra skinny and glam that we ordinary humans don’t know anything about? Can anyone do it, where can you do it? Book me in now!!.

Teacher demand skyrocketed and savvy Health and Fitness entrepreneurs and training courses providers step up to the mark to train up this new wave of holistic fitness teacher.

So, here we are again with Pole Dancing. Although not quite the same as Pilates and Yoga, Fitness Pole Dancing has appeared on the mainstream arena mainly through word of mouth, websites on the net, pop videos and the massive rise in lap and table dancing clubs all over the world. Think how successful The Spearmint Rhino chain of table dancing clubs are.

It’s now cool to be a Pole Dancer.

The Media hooks onto the concept and before you know it every sexy, cool celeb from Angelina Jolie (cool celeb of the moment) to Sadie Frost to Zoe Ball apparently have poles at home and are busy spinning and swinging around looking trim, toned and sexy. The Pussy Cat Dolls are now number 1 all over the world and entertaining the men is hitting the mainstream. Even Oprah has featured Pole Dancing on the show.

Pole Dancers have that certain something, they are athletic, sexy, spontaneous, almost circus like in their act as men gaze admirably on. Pole Dancing is an art form; you need strength, flexibility and the ability to express yourself through dance and fitness.

If you would like to learn how to Pole Dance for Fitness and Fun Check out http://www.fitnesspoledancing.com for online Pole Dancing Lessons with Rachel Holmes.

Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?

The answer appears to be yes! If it were as simple as this there would not be so many running-related injuries. Observe the many different styles, or interpretations, of running and it is obvious that we may not necessarily know how to put one foot in front of the other! What should be an ideal way to improve and maintain fitness is often the cause of many problems. A large percentage of runners, whether running for fun or as part of a training programme, do not seek coaching. We assume it is within our ability to run as we did when young. However we cannot suddenly change our body and attitude when going for a run. How we use ourselves during the day will have an impact on running and if we spend hours slumped at our desk or on the car, our style will reflect the asymmetric nature of a body that has lost the poise of youth.

Our approach to any type of training is susceptible to habit. If we keep doing the same things we will get the same result, yet this is exactly what most of us do. Try the following in place of your usual routine. If you feel you do not want to interrupt your schedule for fear of your performance suffering, you may well be a slave to habit. Leave your stopwatch at home to avoid giving any consideration to the time.

Following your warm up, try walking the first two hundred yards. Enjoy the ease of the movement and let your legs swing from the hip joints, note these are located at the front of your pelvis. Allow your arms to swing like pendulums from your shoulder joints. Be aware of the ground beneath your feet and think of ‘walking tall’ by using the upward thrust from the ground in response to your body weight. Before you start to run let the arms swing faster without losing form and allow the legs to match the speed.

The next stage is important. Before you move up to a running pace, see if you start to prepare for the effort by holding your breath, stiffening your neck or lifting the shoulders in anticipation of effort. Any unnecessary tension applied at this point is likely to be carried throughout the duration of the run. Try to make the transition from walking to running without additional effort. Allow the arms to bend at the elbow and keep them swinging in a linear motion. Think of the legs swinging from the hips and raise the legs with the knee leading the move.

Once the knee has been raised, the lower leg can be allowed to swing through. The common kicking action of most runners increases the workload on the quadriceps, and in my view totally unnecessary. Be conscious of the hip, knee and ankle joints working together in the movement. As with walking tall, think of running tall to utilise the force of gravity. This may sound a little strange initially but the ground is where the force comes from that moves us forward. Be wary of trying to hold yourself up to achieve an upright position. If you can remove unnecessary effort, your body will attain an effortless upright stance due to the absence of inappropriate muscular activity.

The stimulus to return to your normal way of running will be very strong, as this would be the most familiar. If the new way feels wrong you are on the right track - this will not be your comfortable habitual style. Resist the urge to get it right and continue the experiment for as long as possible, thinking up through the spine and letting the limbs move freely. Try changing the speed of the arm movement to regulate the pace. Remember to monitor whether you have stiffened the neck. A head pulled back by tightening the neck and trapezius puts more pressure on the back and ultimately affects the whole movement.

At some point along the route allow, the arms to stop swinging and drop in front of your hips, an action common with many runners. Observe what this does to your back. You will notice the back starts to twist and shoulders roll. The movement of the psoas muscle, in the lower back, requires a balancing action in the upper trunk to maintain form. This unnecessary twist reduces efficiency by throwing weight in the wrong direction. Return to swinging the arms and observe how the twisting action disappears.
The most common response to the thought of stepping up the pace is to put more effort into the stride. If the legs are already being over worked due to a less than efficient technique, the centre of the brain (motor cortex) that initiates the action has to send more impulses adding to the traffic in the feedback loop. We have the sensation that we are running quicker because of the increased effort, but are we using our energy efficiently?

When you want to increase your speed try the following method. Initially, when you have decided to quicken the pace, observe what you normally do to achieve this. After a minute, slow down to a comfortable jogging pace and again think about raising the pace. This time do not think about running faster but instead just move your arms quicker. If we think of only moving the arms faster, requiring less energy, the legs will match the speed. Try the exercise and experience the difference. The first time you speed up you will use your usual habitual method, the second will feel different because it will be unfamiliar. Try experimenting with your running, always with the goal of giving an alternative approach a chance. If you are experiencing injuries or loss of form first check your style, get someone to watch or take a video. If its habitual actions that are the cause, you will be the last person to notice - because you are the habit!

Running coach legend Percy Cerutty, who coached Olympic Gold medalist Herb Elliot, stated:

“The head rests loosely on the shoulders, that is, is not held rigid. It should be capable of movement as the needs of the athlete demand. In my techniques I often test this rigidity of an athlete. Many are quite incapable of turning their heads freely on their neck and shoulders. Any rigidity here spreads right through the whole musculature. Keep the head and neck free and the rest of the moving parts will tend to be free.”

Less is more!

Roy Palmer is a teacher of The Alexander Technique and has studied performance enhancement in sport for the last 10 years. In 2001 he published a book called ‘The Performance Paradox: Challenging the conventional methods of sports training and exercise’ and is currently working on a new project about The Zone. More information about his unique approach to training can be found at www.fitness-programs-for-life.com

Obesity triggers a wide range of serious health problems. Irrespective of how much you long to get rid of the excess pounds, it won’t be painless. Step one is finding out the best way to do it.

No-one enjoys dieting for very long, although it has taken time to put the weight on in the first place. Everyone wants to see the effects quickly while they are dieting. And even worse, some sorts of extreme diet have been known to lead to other severe medical issues. This means you have to be certain about the program you choose.

Even though gastric bypass surgery is popular at present, it may have some very harsh and dangerous consequences. Binging after surgery frequently results in you having diarrhea or vomiting. A lot of people who choose surgery in addition get allergic reactions to particular food groups, irregularity in bowel movements and the inability to tolerate cold temperatures. This obviously is not a sensible option. Fat-burners offer a less hazardous selection if you really need to shed those superfluous weight quickly. These supplements produce effects like a workout on body through making heat, tricking the body into metabolizing surplus fatty tissue. Assorted organic compoundsincluding asprin and hoodia are used by fat-burners. Liquid fat-burners are very similar to those manufactured in solid formats, only they are made in liquid format. Of course, they act almost at once due to the fact that a liquid is typically absorbed almost instantly. Regardless of whether you decide on bypass surgery or intend to modify your diet, it is essential to ensure that you your body’s nutritional demands. Cutting back on your food consumption means cutting nutrition and the amount of nutrients available. So, nutritional supplementation and drinking sufficient fluids are needed. If you want to supercharge your weight loss further, start a workout regime that features both stamina building training and muscle building exercises.

All of us long for a magic pill that will allow us to get rid of all your excess weight instantly. The thing to remember is that your mission is not merely to shed some BMI, but likewise improving your well-being in general. To summarize, you should follow a sensible diet program, take some physical exercise and start using a good supplement to vastly improve your chances of losing your unwanted pounds.

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How do you know if you are getting proper nutrition and that the Bodybuilding Supplements that you are taking are the right ones for you?

That was the question that I asked my nutritionist and he told me that my body had the answers. How did I feel? How were my workouts going? Did I recover quickly?

If I had positive answers to these questions then I had the answer to my questions. Yes, I was doing all of the right things for my body.

If the answers were no then I had work to do and some changes to make. Many people look to their local vitamin stores and nutrition stores when purchasing their supplements for bodybuilding.

You may actually find higher prices when you choose this route though. Now you can have the convenience of buying all your Bodybuilding Supplements over the internet from one of the many websites there is available to do so.

You can find lower prices most of the time, and you can also find a huge selection that you may not find at your local store. The internet is especially great when you know of a specific product you can no longer find at your local store, and would most likely be able to find on the internet.